You won’t be asked for your name or contact details to complete the quiz or see your results. After the quiz, you’ll be asked for your postcode if you want to find services near you, and for an email address if you want your results sent to you. None of this information is stored. For more information, please read our Privacy Notice.

Our quiz cannot give you a diagnosis and does not replace advice from a mental health professional. The quiz does use clinically tested questions to connect you with tailored information, tools, and services from trusted service providers. It was developed in partnership with the University of Melbourne and is appropriate for people aged 18 years and over.

Thinking about how you feel can be difficult and sometimes confronting. If you find that answering these questions upsets you and you need to talk, help is always available. Just click ’I need help now’ at the top of the page.

Call one of the helplines listed here or make an appointment with a GP. The quiz might also be able to provide you with some additional local or specialist options.