Helping someone with this disorder

When offering support to a person with an obsessive-compulsive or related disorder, telling them that it is treatable and encouraging them to seek professional help is a good start. As a family member, friend or colleague, learn as much as you can about the disorder.

Invite the person to talk about their experience so you can learn how it affects them. It’s important to try to understand that while they are aware of their behaviour, they have limited control over it. Encourage their self-care through diet, exercise, and making time to relax. Help them to plan at least one enjoyable activity each day.

Sometimes people with OCD attempt to include others around them in their rituals and compulsive behaviours. Be aware of the fine line that exists here between helping them and making the problem worse.

Looking after yourself

While caring for someone is rewarding, it can be physically and emotionally challenging. Don’t forget to take some time to look after your own mental health and wellbeing.

Find out more about looking after yourself while caring for someone else.