Events like the recent incident at Bondi Beach can be deeply distressing and can bring up grief, fear and anxiety.

Dealing with these events can have long-term effects on our mental health and wellbeing. 

Even if you have not been directly affected, you could have loved ones who are going through a rough time, or you may feel overwhelmed from media coverage and conversations with friends and family.

Whatever you're going through, there is support available. Please reach out and prioritise your own wellbeing.

It’s important to talk to someone about what you're going through, such as friends, family, and community members. You can also reach out to mental health services in your local area, your GP, or a national support service, like the ones listed below.