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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Looking after wellbeing
Helpful advice for finding the right balance to help you thrive.
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Finding help
What to know about reaching out for support and where you can go.
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Supporting someone else
Practical things you can do to make a difference for someone you care about.

Not sure where to start?

Medicare Mental Health connects you to mental health support.

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Try our online quiz
You may like to try our online quiz to better understand what you’re experiencing, what to do about it, and get suggestions for relevant and evidence-based mental health services to try.
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Call 1800 595 212
You can call the national phone line for free between 8:30am to 5:00pm weekdays (excl. public holidays) and speak with a trained professional for mental health advice and guidance.
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Visit in person
Medicare Mental Health Centres and Kids Hubs are a safe and welcoming space for information and support. Simply walk-in or call 1800 595 212 to book an appointment.