Name
moodgym
Image
Attributes
"This service may help" bullet points
Learn skills to prevent and manage depression and anxiety
Improve your wellbeing and quality of life
Deal with unhelpful thoughts to improve your mood
Accreditations
moodgym has been evaluated by Randomised controlled trials (RCTs). It has been shown to be effective for the reduction of users' depressive and anxiety symptoms, and increasing wellbeing.
Description
<p>An online self-help program to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book that teaches skills based on cognitive behaviour therapy (CBT).</p>
Provider
Link - Website
Accreditation links
Provider is not published
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