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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Name
Generalised Anxiety Program
Cost
$0-59
Attributes
"This service may help" bullet points
Better manage generalised anxiety and worry
Change unhelpful thoughts, feelings and behaviours
Make a positive change in how you feel
Accreditations
This program is based on established clinical practice guidelines. It has also been evaluated in randomised controlled trials and in studies in real world settings.
Description

<p>Learn practical strategies for managing persistent and hard-to-control worry with our clinically-proven online program for generalised anxiety. This 6-lesson program is based on an effective psychological treatment for generalised anxiety and worry called Cognitive Behavioural Therapy (or CBT).</p>

Provider
Provider is not published
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