Name
Stress Management Program
Attributes
"This service may help" bullet points
Better manage stress and anxiety
Change unhelpful thoughts, feelings and behaviours
Make a positive change in how you feel
Accreditations
This program has been built using best practice, evidence-based strategies for stress management.
Published research on TWU services is avaiable at:
Published research on TWU services is avaiable at:
Description
<p>Learn effective coping, self-care, and problem-solving strategies for managing stress with our practical and free online program. This 4-lesson program is based on the principles of Cognitive Behavioural Therapy (or CBT).</p><p></p><p></p>
Provider
Link - Website
Accreditation links
Provider is not published
Off