Name
Program - Relaxation & Stress management
Availability
Scheduled
Attributes
"This service may help" bullet points
Discover mindfulness as a practice to shift your focus
Learn to alleviate conditions like pain, stress and mild depression
Duration
1-2 days
Description
Practical skills that can be used in everyday life to de-stress.
Who can attend: Current and ex-serving ADF members and their families.
Link - Face to face
Link - Find out more
Provider is not published
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