Name
Relaxation exercises
Attributes
"This service may help" bullet points
Breathing exercises
Muscle relaxation
Guided visualisation
Description
<p>Finding a sense of peace and calm in our day-to-day lives can be difficult. Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression. Downloadable MP3 files are provided to help get you started.</p><p></p><p></p><p></p>
Provider
Provider is not published
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