Name
Workbook: Assert Yourself!
Attributes
"This service may help" bullet points
Improve your Assertiveness
Module based step by step approach
Information, worksheets, and suggested exercises or activities
Description
<p>Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. This information package is designed to provide you with some information about assertiveness – what it is, what stops us and how to become more assertive.</p>
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