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Ask a Therapist: Dealing with mixed emotions
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Get some insight from an expert in the field
Understand your emotions
Learn how to manage conflicting emotions
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Video and information delivered by registered psychologist.
Description
<p>It can be pretty confusing sitting with ‘opposite’ feelings and not knowing how to work out how you truly feel about a situation. We spoke to Rashida Dungarwalla, a registered psychologist, about why this can feel so hard and what to do when you're dealing with mixed emotions.</p><p></p>
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