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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Name
Triple P - Parenting stress
"This service may help" bullet points
Identifying what is parenting stress
Ideas and tips to looking after yourself as a parent
Description

<p>Taking care of yourself as a parent or carer is one of Triple P’s five principles of positive parenting. When you can find ways to lower and manage your own stress, it will be easier to deal calmly with your children. It also helps you feel more positive and that’s better for your health.</p>

Therapy framework
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