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Not ready to speak with someone yet?

You can also explore this website at your own pace to find helpful information and resources online. If you are aged 18 or over, you may like to try our online quiz to better understand what you’re experiencing, what to do about it, and get suggestions for relevant and evidence-based mental health services to try. 

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Not ready to speak with someone yet?

You can also explore this website at your own pace to find helpful information and resources online. If you are aged 18 or over, you may like to try our online quiz to better understand what you’re experiencing, what to do about it, and get suggestions for relevant and evidence-based mental health services to try.