Name
Sleep Course
Phone number
1800 61 44 34
Availability
Online courses avail 24/7, Mon-Fri:8am-8pm, Sat:8am-6pm AEDT
Attributes
"This service may help" bullet points
Understand how sleep works and how your body and brain regulate sleep.
Strategies to improve sleep quality and establish good sleep patterns.
Manage sleep-related worries and unhelpful thinking habits.
Duration
8 weeks
Accreditations
Development of the course was partially funded by the NHMRC, the NSW Motor Accidents Authority and iCare Lifetime Care. Written by Professor Blake Dear and Professor Nick Titov.
Description
<p>The MindSpot Sleep Course is an online treatment course designed to help you understand how sleep works and learn practical, evidence-based skills to improve your sleep. </p><p> </p><p>The Sleep Course combines decades of sleep research with practical skills that can help you improve your sleep-wake patterns</p>
Provider
Link - Website
Accreditation links