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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Cognitive behavioural therapy (reading resources)

By Talked - Online Psychology Services Accredited

Access this service

Access online

About this service

Talked’s CBT resources help you understand how thoughts, feelings, and behaviours are connected, and how to shift unhelpful patterns. Explore core CBT principles, practical tools for daily life, and recommended reading to deepen your understanding.

This service may help:

  • Provide accessible reading materials to explore CBT at your own pace
  • Explain how CBT helps manage anxiety, depression, stress, and more
  • Connect you with professional support options when needed

Service for

Teachers & Educators
Parents
Health Care Professionals (clinicians and non-clinicians)
People with a diagnosed mental health condition
Neurodivergent people - e.g. autistic or ADHD
Anyone in need

Cost

Free

Availability

24/7

Duration

Other

Engagement

Self-guided with some professional support