Jump to content

Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Australian Government Department of Health and Aged Care logo with link to Australian Government Department of Health and Aged Care website Help now I need help now
Medicare logo Mental Health logo
How to support yourself Looking after your wellbeing Coping with unexpected or traumatic events
Accessing mental health services in Australia Medicare Mental Health services Quiz - Find your support options Navigating mental health services Starting the conversation Preparing for your first appointment What to do after your appointment What to do after a diagnosis
How to support someone Talking to someone about their mental health Helping someone navigate the next steps Looking after yourself as a carer
Supporting your patients Find services for your patients Working alongside Medicare Mental Health services Skilling up Understanding blended care
About Medicare Mental Health Accessibility and languages Safety and quality in digital mental health News and announcements Resources
Bookmarks
How-to guides

How to help your teenager avoid distractions while studying

By ReachOut Accredited

Access this service

Access online

About this service

Being easily distracted while studying for exams is a really common response to feeling overwhelmed and stressed. If your teen is struggling with distractions, here are some simple things you can try out to help them manage and find a study-life balance.

This service may help:

  • Understand how procrastination during exams can be a sign of stress
  • Spot the signs that your teen isn't coping with exam stress
  • Support your teen to create a study-life balance

Service for

Parents
Carers (family, friends, professional carers)

Cost

Free

Age group

26 to 69 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided