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How to help your teenager avoid distractions while studying

By ReachOut Accredited

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About this service

Being easily distracted while studying for exams is a really common response to feeling overwhelmed and stressed. If your teen is struggling with distractions, here are some simple things you can try out to help them manage and find a study-life balance.

This service may help:

  • Understand how procrastination during exams can be a sign of stress
  • Spot the signs that your teen isn't coping with exam stress
  • Support your teen to create a study-life balance

Service for

Parents
Carers (family, friends, professional carers)

Cost

Free

Age group

26 to 69 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided