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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Program/Course - to promote improved wellbeing

Momentum - Digital Mental Health for Children and Teenagers

By University of Southern Queensland Centre for Health Research

Access this service

Access online

About this service

Momentum offers tailored online treatment programs to help children and adolescents learn new ways to cope with feelings of anxiety and/or unhappiness and other difficulties. Designed in collaboration with young people, parents, clinicians, and researchers by UniSQ and our partner organisations.

This service may help:

  • Tackle your anxiety and/or unhappiness step-by-step
  • Learn new skills for coping with difficult feelings and situations
  • Calm your mind and body and find helpful ways of thinking

Cost

Free

Age group

6 to 17 years

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)