Program/Course - to treat a mental health condition
Mood Mechanic Course
By
MindSpot
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Helps young adults aged 18-25 years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve your confidence and quality of life.
This service may help:
- Learn proven techniques to help manage depression and anxiety
- Practice skills that help you overcome depression and anxiety
- Get extra support from a MindSpot therapist
Service for
Anyone in need
Cost
Free
Age group
18 to 25 years
Availability
Online course avail 24/7, Mon-Fri 8am-8pm, Sat 8am-6pm AEDT
Duration
8 weeks
Engagement
Delivered by a mental health professional, Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was written by Professor Nick Titov and Professor Blake Dear.