Program/Course - to treat a mental health condition
Anxiety and Depression Program
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Learn practical strategies for managing persistent sadness and low mood with our clinically-proven online program for depression.This 6-lesson program is based on an effective psychological treatment for mixed depression and anxiety called Cognitive Behavioural Therapy (or CBT).
This service may help:
- Better manage persistent sadness, and low mood and anxiety
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel
Cost
$0 to $59
Age group
18 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
,
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program is based on established clinical practice guidelines. It has also been evaluated in randomised controlled trials and in studies in real world settings.
Research Papers