Program/Course - to treat a mental health condition
Wellbeing Course
By
MindSpot
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
The MindSpot Wellbeing Course helps adults aged 26–65 years learn to manage mild, moderate, and severe symptoms of depression and anxiety by learning core skills that will improve your confidence, and help you get back to living a full and satisfying life.
This service may help:
- Learn proven techniques to help manage depression and anxiety
- Practice skills that help you overcome depression and anxiety
- Get extra support from a MindSpot therapist
Service for
Anyone in need
Cost
Free
Age group
26 to 66 years
Availability
Online courses avail 24/7, Mon-Fri:8am-8pm, Sat:8am-6pm AEDT
Duration
8 weeks
Engagement
Delivered by a mental health professional, Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Development of the course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). Written by Professor Nick Titov and Professor Blake Dear.
Research Papers