Medicare Mental Health Check In
On this page
On this page
Medicare Mental Health Check In will provide free guided digital support to help you build practical skills to take better care of your mental health and wellbeing. It’s completely free for people living in Australia, no referral or diagnosis is needed.
About Medicare Mental Health Check In
Medicare Mental Health Check In guides you through evidence-based online activities that build your skills and confidence to feel more prepared for life's ups and downs.
They can help you with:
- stress
- mild anxiety
- sleep
- fears and worries
- low mood.
You can explore them at your own pace or with the support of a trained practitioner who's there for you via phone or video. One step at a time.
Who can access Medicare Mental Health Check In
The service is for people who are:
- aged 16 years or older living in Australia
- feeling down, stressed or overwhelmed
- seeking low intensity mental health and wellbeing support.
From 1 January 2026, you will be able to visit the Medicare Mental Health Check In website to explore the service, understand what it offers and access a range of mental health resources. You will also be able to register your interest to be notified when services become available and receive updates about future programs.
From 30 March 2026, you will be able to access free Low-Intensity Cognitive Behavioural Therapy that is delivered through phone or video by trained practitioners.
From 30 May 2026, self-guided tools will be available for you to use at your own pace.
To access the service, you can call 1800 595 212 (between 8:30am and 5pm weekdays, except public holidays). Our friendly phone service staff will work with you to understand if Medicare Mental Health Check In is suitable for you.