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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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10 Tips for Staying Resilient

By MindSpot Accredited

Access this service

Access online

About this service

This free resource was developed by MindSpot to provide tips on staying resilient. It contains practical skills and activities to help you maintain and improve your resilience, and help manage symptoms of stress, anxiety and depression.

 

This service may help:

  • Learn ways you can improve or build your resilience
  • Understand what resilience means in everyday life
  • A resource you can refer back to , or share with loved ones

Service for

Anyone in need

Cost

Free

Age group

18 years and over

Availability

24/7

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
This resource was developed by Professor Nick Titov and the MindSpot team