Info and factsheets

7 ways to support a young person’s healthy headspace

By headspace

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About this service

Family and friends can support a young person by providing them with the tools to live their lives in a positive and meaningful way. These are seven simple tips to help your young person build mental fitness.

This service may help:

Model healthy habits for young people
Tips and support for family and friends
Ideas and activities to connect to a young person

Service for

Cost

Free

Age group

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided