How-to guides
A Guide to Self-Monitoring
By
InsideOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. It involves keeping a daily record of food and fluid intake, thoughts, emotions, and behaviours.
This service may help:
- Raises awareness of your thoughts, emotions, & patterns of behaviour.
- Allows you to take a ‘helicopter view’ of your eating disorder.
Service for
Anyone in need
Cost
Free
Age group
18 to 79 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided, Self-guided with some professional support