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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

How-to guides

All game, no shame: How to bounce back with confidence

By ReachOut Accredited

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About this service

Hear from proud Wangkatha man Ben Stubbs on why being confident and believing in yourself makes it easier to handle tough times.

This service may help:

  • Learn how to build self-confidence
  • Learn how to build self-belief
  • Learn how to build resilience

Service for

Aboriginal and Torres Strait Islander peoples
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided