About this service
Anger is a commonly experienced emotion which can range from mild annoyance to rage. This information factsheet helps those whose experience anger to identify it and treat it or seek help.
This service may help:
- Identify what anger is
- Identify what causes anger
- Identify the different aspects of anger
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)