Program/Course - to treat a mental health condition
Anxiety and Worry Program
By
Mental Health Online
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
This program for generalised anxiety is designed to help you to understand the nature of anxiety and worry, to learn skills and strategies to help manage anxiety, and to improve overall mental health and wellbeing.
This service may help:
- Understand and identify anxiety and worry
- Learn skills to manage anxiety symptoms
- Reduce physical anxiety/stress symptoms, tension and worry
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Self-Paced
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Participants using the Generalised Anxiety Disorder program reported significant improvements in symptoms and quality of life, increased confidence in managing their symptoms and high satisfaction.