How-to guides
Ask a Therapist: Dealing with mixed emotions
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
It can be pretty confusing sitting with ‘opposite’ feelings and not knowing how to work out how you truly feel about a situation. We spoke to Rashida Dungarwalla, a registered psychologist, about why this can feel so hard and what to do when you're dealing with mixed emotions.
This service may help:
- Get some insight from an expert in the field
- Understand your emotions
- Learn how to manage conflicting emotions
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Delivered by a mental health professional, Self-guided
Guidelines
Video and information delivered by registered psychologist.