How-to guides
Ask a Therapist: How to cope with distressing events and bad world news
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Clinical psychologist Nasalifya Namwinga answers your questions about distressing news and events, vicarious and secondary trauma, and advocacy fatigue.
This service may help:
- Get some insight from an expert in the field
- Recognise how distressing world new can impact your wellbeing
- Understand how to seek help for dealing with collective distress
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Delivered by a mental health professional, Self-guided
Guidelines
Video and information delivered by clinical psychologist.