Info and factsheets
Ask a therapist: Understanding self-harm
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Whether you’re going through it yourself or supporting someone who is, learning more about self-harm, how to manage it and where to find help can make a big difference. Clinical psychologist Nasalifya Namwinga answers common questions about self-harm and shares her suggested coping strategies.
This service may help:
- Understand why people self-harm
- Understand how to manage self-harm
- Understand coping strategies for self-harm
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Delivered by a mental health professional