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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Ask a therapist: Understanding self-harm

By ReachOut Accredited

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About this service

Whether you’re going through it yourself or supporting someone who is, learning more about self-harm, how to manage it and where to find help can make a big difference. Clinical psychologist Nasalifya Namwinga answers common questions about self-harm and shares her suggested coping strategies.

This service may help:

  • Understand why people self-harm
  • Understand how to manage self-harm
  • Understand coping strategies for self-harm

Service for

Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Delivered by a mental health professional