Program/Course - to promote improved wellbeing
Baby Steps - New mums and dads wellbeing online program
By
Parent-Infant Research Institute (PIRI)
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Baby Steps is a free online program that aims to enhance the wellbeing of new mums and dads. Baby Steps was written for people having their first baby, but can be used by anyone with a young baby who wants to learn more about caring for their baby or themselves.
This service may help:
- Preparing for the arrival of an infant
- Feeding options, improving baby's sleep habits & soothing crying
- As parents, looking after wellbeing of themselves and their families
Service for
Parents
Cost
Free
Age group
16 to 49 years
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)