How-to guides
Relaxation exercises
By
Beyond Blue
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Finding a sense of peace and calm in our day-to-day lives can be difficult. Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression. Downloadable MP3 files are provided to help get you started.
This service may help:
- Breathing exercises
- Muscle relaxation
- Guided visualisation
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided