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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Shared stories

Blak and forth: Coping with stress

By ReachOut Accredited

Access this service

About this service

From getting back to Country to chucking on a playlist, hear how Alex, Anisha and Mia cope when the stress of exams and assignments starts to ramp up.

This service may help:

  • Navigate the final years of high school
  • Find tools to support your wellbeing
  • Cope with study stress

Service for

Aboriginal and Torres Strait Islander peoples

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided