Jump to content

Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Australian Government Department of Health and Aged Care logo with link to Australian Government Department of Health and Aged Care website Help now I need help now
Medicare logo Mental Health logo
How to support yourself Looking after your wellbeing Coping with unexpected or traumatic events
Accessing mental health services in Australia Medicare Mental Health services Quiz - Find your support options Navigating mental health services Starting the conversation Preparing for your first appointment What to do after your appointment What to do after a diagnosis
How to support someone Talking to someone about their mental health Helping someone navigate the next steps Looking after yourself as a carer
Supporting your patients Find services for your patients Working alongside Medicare Mental Health services Skilling up Understanding blended care
About Medicare Mental Health Accessibility and languages Safety and quality in digital mental health News and announcements Resources
Bookmarks
Shared stories

Carving your path: Anisha talks about pressure and motivation

By ReachOut Accredited

Access this service

Access online
Play video

About this service

Larrakia, Yanyuwa and Malak-Malak woman Anisha shares how she turned pressure into motivation to carve out her own path.

This service may help:

  • Learn ways to manage study stress
  • Discover tips from someone who's been there
  • Cope with the stress of choosing your path after high school

Service for

Aboriginal and Torres Strait Islander peoples

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided