Program/Course - to promote improved wellbeing
Chronic Conditions Course
By
MindSpot
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Helps adults 18+ with chronic health conditions to manage the impact of those conditions on their emotional wellbeing, and day-to-day life. This course is not designed to ‘cure’ or ‘treat’ physical health conditions but to help people manage ttheir impacts on their quality of life.
This service may help:
- Learn techniques to help manage your chronic health condition
- Practice skills that help you overcome these difficulties
- Get extra support from a MindSpot therapist
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
Online course avail 24/7, Mon-Fri 8am-8pm, Sat 8am-6pm AEDT
Duration
8 weeks
Engagement
Delivered by a mental health professional, Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Development of the Chronic Conditions Course was funded by the National Health and Medical Research Council. This course was written by Prof Blake Dear and Prof Nick Titov.