Program/Course - to treat a mental health condition
ClearlyMe®
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About this service
ClearlyMe® is a free and self-directed mental health app that teens can use anywhere, whenever they need it most. It offers bite-sized activities based on CBT, and has demonstrated effectiveness in supporting those experiencing depressive symptoms or, in other words, going through a tough time.
This service may help:
- Teens think and feel better during tough times
- Teens understand their thoughts, feelings and actions better
- Be the best version of themselves and get the most out of school
Service for
Anyone in need
Cost
Free
Age group
12 to 17 years
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
The effectiveness and appropriateness of ClearlyMe in reducing teen depressive symptoms and psychological distress and improving quality of life are supported by published codesign and RCT research.
Research Papers
- https://www.jaacap.org/article/S0890-8567(23)01772-0/fulltext
- https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-04383-3
- https://www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/cognitive-behavioural-therapy-smartphone-app-for-adolescent-depression-and-anxiety-codesign-of-clearlyme/062ACEC2F0323E7E1FA7EA18B1DC1CC9
- https://mental.jmir.org/2022/8/e37640/