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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

How-to guides

Connecting with your values to guide you during tough times

By ReachOut Accredited

Access this service

About this service

Learn how connecting with your values can guide your choices, protect your wellbeing, and help you to stay strong when life gets tough.

This service may help:

  • Develop your understanding of your personal values
  • Grow your confidence in acting in alignment with what matters to you
  • Connect you with helpful information and support

Service for

Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided