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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Info and factsheets

Coping Tools and Worksheets in other languages

By THIS WAY UP Accredited

Access this service

About this service

This Way Up has created a range of fact sheets and coping tools in 10 languages: Arabic - صحيفة وقائع Simplified Chinese – 运用创伤知情原则讨论创伤问题 Traditional Chinese – 簡體中文 한국어 / Korean Greek- ΕΛΛΗΝΙΚΆ Italian- ITALIANO Spanish - Español Vietnamese – TIẾNG VIỆT Filipino - Tagalog Hindi - हिन्दी

This service may help:

  • Learn simple steps to calm your emotions
  • Find effective ways to express yourself
  • Take care of yourself and your wellbeing

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided