How-to guides, Info and factsheets
Coping with emotions
By
Kids Helpline
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
This online resource will help you in dealing with your emotions. Whether you’re feeling angry, sad, frustrated, lonely, or anxious, it’s important to have some healthy ways to cope with feelings that aren’t so fun.
This service may help:
- Learn how to understand and interpret emotions.
- Learn how to manage your emotions and ask for help.
- Access a Kids Helpline counsellor
Service for
Anyone in need
Cost
Free
Age group
4 to 11 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided