Program/Course - to treat a mental health condition
Depression-Anxiety Program
By
Mental Health Online
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
The Depression-Anxiety program is designed to help you manage the symptoms of depression and anxiety at the same time.
This service may help:
- Understand your symptoms
- Develop strategies to improve your wellbeing and mental health
- Learn ways to manage symptoms and alleviate stress
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Self-paced
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Online CBT programs using similar principles to Made-4-Me have demonstrated medium to large improvements to symptoms of anxiety, depression, quality of life, and comorbid problems [1]
Research Papers