Program/Course - to treat a mental health condition
Depression Online Program
By
Mental Health Online
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Depression Online is designed to help you learn and implement skills and strategies to manage depression and improve your overall mental health and wellbeing.
This service may help:
- Understand the symptoms of depression
- Learn skills to manage low mood and depression
- Improve wellbeing by making lifestyle changes
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
12 months
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
There is substantial evidence for the efficacy of internet based Cognitive Behaviour Therapy programs in the reduction of symptom severity and psychological distress in those experiencing depression.