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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Program/Course - to treat a mental health condition

Digital Resources for Perinatal Depression and Anxiety

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About this service

A self-paced treatment program for Antenatal Depression, Postnatal Depression and Anxiety. Antenatal and Postnatal Depression affect one in seven Australian women. If you’re expecting or have a new baby and are struggling to cope, feeling flat, sad or depressed, this program may help you.

This service may help:

  • Self-paced treatment program
  • Free and confidential, 24/7 access

Service for

Parents

Cost

Free

Age group

16 to 49 years

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)