Program/Course - to treat a mental health condition
e-couch Anxiety & Worry program
By
e-hub Health
Access this service
About this service
Provides information about common anxiety disorders and teaches a range of evidence-based approaches to help you reduce the effects of anxiety & worry, and improve your life.
This service may help:
- Detect when you are worrying and turn your attention away from worry.
- Learn skills to solve problems and change your thinking.
- Get in touch with your feelings in order to worry less.
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
The e-couch Anxiety & Worry program has been evaluated in Randomised controlled trials (RCTs) and has been shown to significantly reduce symptoms of anxiety in users.
Research Papers