Program/Course - to treat a mental health condition
e-couch Depression program
By
e-hub Health
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Provides information about depression and teaches a range of evidence-based approaches to help you reduce depressive symptoms and improve your life.
This service may help:
- Develop skills to cope with stressful situations.
- Learn to change how you feel by changing how you interact with people.
- Deal with unhelpful thoughts to improve your mood
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
The e-couch Depresion program has been evaluated in Randomised controlled trials (RCTs) and has been shown to significantly reduce symptoms of depression in users.
Research Papers