Program/Course - to treat a mental health condition
e-couch Loss & Bereavement program
By
e-hub Health
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Provides information about common reactions to loss and ideas to help with your grief. It also teaches a range of evidence-based approaches to support your mental health and wellbeing.
This service may help:
- Tackle depressive or anxious thinking that develops from your grief.
- Learn about ideas which may be useful to help with your grief.
- Gain knowledge about loss, and different ways of grieving
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
The e-couch Loss & Bereavement program is based on the Depression Program which has been shown in Randomised controlled trials (RCTs) to significantly reduce symptoms of depression in users.
Research Papers