Info and factsheets
Eating well for a healthy headspace
By
headspace
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Eating well helps give you more energy. It also helps you sleep better, improves your concentration and, you guessed it, keep a healthy headspace.
This service may help:
- How eating well can improve your mental health
- Putting healthy eating habits in place
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided