About this service
It may come as a surprise, but regular physical exercise helps to give you energy. It is a great way to manage stress and feelings of depression. Staying physically active can also boost your mood, concentration and help you get a good nights sleep.
This service may help:
- Discover the benefits of exercise for your mental health.
- Tips on getting started and getting into regular physical activity.
Service for
Anyone in need
Cost
Free
Age group
18 to 89 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided