Info and factsheets
Experiencing trauma
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Experiencing a really distressing or traumatic event can bring up a lot of emotions, such as feeling scared or helpless. Learn more about what a traumatic experience is and what are some of the common responses to trauma, and get some tips on how to cope.
This service may help:
- Find out what is trauma and common responses to traumatic events
- Ways to look after yourself and cope with the after-effects of trauma
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided