Program/Course - to treat a mental health condition
Group program - Beating the blues
Access this service
About this service
A program to help you understand and manage depression.
Who can attend: Current and ex-serving ADF members.
This service may help:
- Understand the signs and symptoms that contribute to depression
- Challenge unhelpful thinking patterns and behaviours
- Learn techniques to manage stress and depressed moods
Service for
Military personnel and veterans
Cost
Free
Age group
18 years and over
Availability
Scheduled
Duration
2 days-6 weeks
Engagement
Delivered by a mental health professional