Program/Course - to promote improved wellbeing
Group program - Sleeping Better
Access this service
About this service
A program to help you understand anger and aggression.
Who can attend: Current and ex-serving ADF members and their families.
This service may help:
- Manage thoughts and feelings that contribute to anger
- Learn how problematic anger develops
- Develop skills to reduce heightened physical responses and anger
Service for
Military personnel and veterans
Cost
Free
Age group
18 years and over
Availability
Scheduled
Duration
2 days-6 weeks or online
Engagement
Delivered by a registered counsellor